"The Quiet Hour" EBook, Micro Self-Care Stategies for Parents of Special Needs Children

🧡 You’re caring for everyone else. But… who’s caring for you?

You’re managing appointments, flares, therapies, meltdowns, and sleepless nights.
You’re holding the weight of a child’s complex needs with strength, love, and fierce devotion.

But maybe — just maybe — you’re also feeling completely depleted.

I see you. I am you.
And I wrote this eBook for parents like us: the ones who need care but don’t have hours to “practice self-care.”

💡 What This eBook Offers

This isn’t a fluffy list of things you’ll never have time to do.

This is realistic, doable, non-guilty self-care that meets you where you are — in the waiting room, the kitchen, the school meeting parking lot, or the middle of a 3 a.m. panic spiral.

Inside, you’ll find:

✅ Simple, no-guilt self-care strategies (5 minutes or less)
✅ Emotional validation and support — because you deserve to feel seen
✅ Gentle journal prompts & mental check-ins
✅ Tools to reduce burnout and regain breath
✅ Words of encouragement you can feel
✅ A reminder that your needs matter, too